How to get a good sleep at night ( based on textual essay and poems ; 11 )
Sound sleep in a sound mind. And sound mind in a sound body.One can sleep soundly if one has peace of mind and a healthy body.
The poet Wordsworth has written a poem in which he prays to sleep to bless him as he hasn't slept for two days.The poem tells us about the importance of having sound sleep in our life. The Poet is very confident that sleep will help us to remain mentally and physically fit. He wants sleep to visit him and bless him.Modern people are interested to do everything instantly. They want to have sleep instantly by swallowing sleeping pills. This poem is really an answer to the problems of the modern people.
Physical exercises like walking are also important for sound sleep.Walking strengthens heart and reduces risk of heart disease and stroke. Walking helps lose weight as 75 calories of fat are burned by walking at 2 mph for 30 minutes. Walking gives energy and a brisk walk is one of the best natural energizers around.Doing physical exercises also ensures sound sleep every day.
Sound sleep in a sound mind. And sound mind in a sound body.One can sleep soundly if one has peace of mind and a healthy body.
The poet Wordsworth has written a poem in which he prays to sleep to bless him as he hasn't slept for two days.The poem tells us about the importance of having sound sleep in our life. The Poet is very confident that sleep will help us to remain mentally and physically fit. He wants sleep to visit him and bless him.Modern people are interested to do everything instantly. They want to have sleep instantly by swallowing sleeping pills. This poem is really an answer to the problems of the modern people.
Watching the sunrise on the hills leaves a profound and soothing effect on the poet and the poem ends with a piece of advice to the readers. Whenever you are surrounded by the sorrows of life go to the woods and hills. Nature has everything in it to keep your heart joyful.Nature has a healing effect which will help you to enjoy a sound sleep.
Physical exercises like walking are also important for sound sleep.Walking strengthens heart and reduces risk of heart disease and stroke. Walking helps lose weight as 75 calories of fat are burned by walking at 2 mph for 30 minutes. Walking gives energy and a brisk walk is one of the best natural energizers around.Doing physical exercises also ensures sound sleep every day.
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